Gain muscle without losing fat

A common misconception is that your diet and routine must change drastically depending on whether you are bulking or cutting. The truth is, the only major difference is your overall macronutrient intake.

Need help with setting up your diet and routine for your goals?

Need help with setting up your diet and routine for your goals?
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Most people think that carbs are bad. They also think fat makes them fat. Well, your calories need to come from either protein, carbs, or fat. If you’re scared to eat both carbs and fat then you are only left with protein.

How to limit your food intake

How to limit your food intake
With Thanksgiving coming in a few days, you will likely see a bunch of posts from fitness accounts with various perspectives on how to deal with the holidays. While I do believe you should enjoy your food and the holidays, I do think you should be somewhat controlled. That doesn’t mean weighing food or even tracking macros. It just means not going too crazy.